Hypnosis Extends Slow Wave Sleep, Research Shows
Sleep researchers at the Universities of Zurich and Fribourg published a study in the scientific journal "Sleep" in June of 2014 that showed hypnosis can improve slow wave sleep (SWS), a very even and slow oscillation in electrical brain activity. SWS has a very restorative impact on our physical and mental wellbeing, secretion of growth hormone, [...]