86+ minute recording including over 10 of the best techniques for promoting relaxation and comfort. Progressive relaxation, scanning relaxation, physiologic relaxation, autogenic relaxation, differential relaxation, guided imagery and more are included. This recording is a great gift idea as it can be used by anyone who wants to reduce their daily stress and improve the quality of their life. This recording can be started and stopped in order to practice each technique and is ideal for childbirth preparation classes, as well.