This recording offers 14 pain control techniques that alleviate pain through imagery and guided visualizations. Always consult with your health care provider before using. Included are breathing techniques, safe/beautiful place, time distortion, pain control scale, ball of pain, color and shape of pain, glove anesthesia, and more. You can choose just the right techniques that appeal to you and the kind of pain you are experiencing. Excellent training for the both patient and the health care provider.