This CD offers more than 10 techniques that alleviate pain through the use of the imagination. Included are distraction techniques, such as safe place imagery, time distortion, the color and shape of pain, the pain control scale, glove anesthesia, and more. The tape can be started and stopped in order to practice each technique. Excellent training for both mom’s-to-be and health care professionals.
Pain Control Techniques for Childbirth